Living in a world that seems to be in a constant state of flux can be overwhelming. With so many ups and downs, it's easy to feel like you're on an emotional rollercoaster. From political turmoil to a global pandemic, it can be hard to stay calm amidst chaos. But it's important to remember that you have the power to control your reactions and remain calm in even the most uncertain of times. In this blog, we'll explore some tips on how to remain calm in this crazy bipolar world.
1. Practice mindfulness
Mindfulness is the practice of being present in the moment and observing your thoughts and feelings without judgment. By taking a few minutes each day to focus on your breath and observe your thoughts, you can reduce stress and anxiety. Mindfulness can also help you stay grounded when things around you feel chaotic.
2. Create a routine
Creating a routine can help you feel more in control of your day-to-day life. When everything around you feels unpredictable, having a set routine can provide a sense of stability. Try to wake up and go to bed at the same time each day, schedule regular meals and exercise, and set aside time for self-care activities.
3. Limit news and social media consumption
While it's important to stay informed about what's happening in the world, too much news and social media consumption can be overwhelming. Try to limit your exposure to news and social media to a set amount of time each day. You may also want to unfollow accounts that post negative or triggering content.
4. Practice self-care
Self-care is any activity that helps you take care of your physical, emotional, and mental health. This can include things like exercise, spending time with loved ones, taking a relaxing bath, or practicing a hobby. When you make self-care a priority, you'll be better equipped to handle stressful situations.
5. Connect with others
Connecting with others can help you feel less isolated and alone. Whether it's talking to a friend or joining a support group, having a sense of community can provide a sense of comfort and security. Even if you can't connect in person, virtual connections can be just as meaningful.
In conclusion, while the world may feel like it's in a constant state of flux, you have the power to remain calm and centered. By practicing mindfulness, creating a routine, limiting news and social media consumption, practicing self-care, and connecting with others, you can cultivate a sense of peace and stability even in the midst of chaos.
Remember that taking care of yourself is the first step in taking care of the world around you.
Disclaimer: This blog provides general information and discussions about health and related subjects. The information provided is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for any medical concerns.
Hello, my name is Dawn Feldpausch. I'm a Licensed Clinical Social Worker and Certified Trauma Professional with over 25 years of experience. I have the honor of helping people overcome symptoms of Anxiety, Depression, Complex PTSD, and Trauma. Throughout my career, I have worked with diverse populations, providing compassionate and evidence-based care tailored to each individual's unique needs. My approach integrates strength-based methods, Cognitive Behavioral Therapy (CBT), and supportive therapy modalities to foster healing and resilience. I truly believe that you can overcome any obstacle and free yourself from these mental prisons. In addition to therapy, I also provide wellness coaching, helping clients achieve their overall well-being and personal growth goals. I am dedicated to creating a safe and empathetic space where clients can explore their experiences, build coping skills, and thrive.
Her Living Garden is a Womans Wellness Community where together, we can Connect, Grow & Blossom! www.herlivinggarden.com/
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