Editorial Description:
Are you a woman who does too much? Here are 7 signs that you are losing vital energy and ways to reconnect with your zest for life, curated by Her Living Garden—a space dedicated to nurturing personal growth for women.
Overworked, exhausted, beyond busy, frazzled – these words are likely familiar. They reflect the strain we place on our bodies and souls as we tend to everyone except ourselves. How often do you use these words? Weekly? Daily? The words we speak have a profound impact—they shape our reality. Our thoughts become words, our words become actions, and eventually, they shape our character. Here are seven signs you might be doing too much. Can you relate?
Personal Growth for Women
At we understand that burnout is a real challenge, especially for women who often juggle multiple responsibilities. Recognizing the signs of burnout is the first step towards recovery, and personal growth for women plays a crucial role in regaining balance and energy. Here are seven signs that you're doing too much and ways personal growth can help you reclaim your zest for life.
1. You're Too Busy to Eat or Take Care of Basic Needs
Neglecting basic bodily needs is a signal that we aren't honoring our well-being. Denying your body its natural functions leads to serious health consequences over time. If you’re experiencing health issues, listen to your body. Schedule time for healthy meals and take care of your body’s essential functions. Your health is your foundation—start by giving yourself the care only you can provide. Her Living Garden reminds women that this is a crucial step in personal growth.
2. You Believe If You Don’t Do It, No One Else Will
Are you constantly taking on others' responsibilities? Overwhelm often stems from carrying the load for tasks that others can handle themselves. Personal growth for women involves learning the difference between being responsible for others and being responsible to others. Supporting others without enabling them gives you back valuable time and energy—how will you spend yours?
3. Quieting Your Mind at Night Is a Struggle
If your thoughts keep you up at night, it’s a sign that your mental and emotional load is too heavy. Get those racing thoughts down on paper. A journaling practice can help you clear your mind and reassess what’s truly yours to manage. Once your mind is decluttered, explore calming activities like meditation or a warm bath to promote restful sleep.
4. Saying ‘No’ Feels Impossible
Many women are conditioned to say "yes" to everyone’s requests, leaving their own needs neglected. Learning to say "no" can be tough, but it’s necessary for self-care. At Her Living Garden, we advocate for women’s empowerment through boundary setting, a vital part of personal growth for women. Start small by saying "no" to one thing you've been tolerating—and watch how it shifts your energy.
5. Resentment Is Building in Your Relationships
When we say "yes" too often, resentment can build. You may say yes with good intentions, but later realize you wish you hadn’t. Taking a pause before agreeing to something allows you to check in with your true feelings. Learning to say "no" kindly yet firmly prevents the buildup of resentment and helps maintain healthy relationships.
6. There’s No Time for Self-Care
If your schedule is packed to the brim with obligations, it’s time to rethink your priorities. You must schedule self-care before any other obligations. At Her Living Garden, we believe in the importance of nurturing yourself so that you can serve others from a place of strength. Self-care is non-negotiable for personal growth for women. Make a list of your self-care essentials and block time for them on your calendar.
7. You Feel Like You’re Existing, Not Living
Feeling like you’re merely surviving rather than thriving is a sign of burnout. Take a moment to reconnect with yourself—ask, “What do I need to know to reignite my passion for life?” Listen to your inner wisdom, and take intentional steps toward rediscovering your joy. Personal growth begins with understanding yourself deeply, and it’s a key focus at Her Living Garden.
Life isn’t about checking off every task on your to-do list. It’s about balancing care for others with nurturing your own needs. Begin by carving out moments for yourself each day, whether it’s a walk, a few minutes of mindfulness, or a creative activity. Once you start to prioritize your own well-being, you’ll be able to let go of what no longer serves you and spend your time on what truly matters.
Cheers to your success in reclaiming your energy and embracing your personal growth journey!
BIO: Rapid Transformational Therapist (RTT) and Reiki Level II Practitioner Colleen Elaine supports women in mastering their mindset, releasing false beliefs, and embracing their inner light. Through Her Living Garden, Colleen guides women on their journeys of personal growth, blending her intuitive skills with powerful transformational processes. Connect on LinkedIn: Colleen Elaine Millett | LinkedIn.
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